Hydrolysed collagen has become a buzz phrase in the health and beauty industry It has been dubbed as the next superfood that can do wonders for the skin, hair and nails But what exactly is hydrolysed collagen and why is it gaining popularity?
Hydrolysed collagen is a type of protein extracted from animal bones, skin and cartilage It undergoes a process called hydrolysis which breaks down the larger collagen molecules into smaller peptides that are easier for the body to absorb This process results in a fine powder that can be added to food or drinks without altering their taste, making it an effective supplement for people who want to boost their collagen intake.
Collagen is the most abundant protein in our bodies and plays a crucial role in maintaining healthy connective tissues It is responsible for keeping our skin elastic, our bones strong and our joints flexible As we age, our collagen production starts to decline, leading to wrinkles, sagging skin, brittle nails and joint pain This is where hydrolysed collagen comes in By supplementing with hydrolysed collagen, we can give our bodies the building blocks it needs to repair and regenerate our collagen stores.
Here are some of the benefits and uses of hydrolysed collagen:
1 Skin health:
As mentioned earlier, collagen is essential for maintaining healthy skin Supplementing with hydrolysed collagen has been proven to improve skin elasticity, reduce the appearance of fine lines and wrinkles, and increase skin hydration A 2014 study showed that women who took hydrolysed collagen daily for 8 weeks saw significant improvements in skin moisture, elasticity and texture.
2 Joint health:
Collagen is a major component of our joints, providing cushioning and support for our bones and cartilage As we age, our joint collagen begins to break down, leading to joint pain and stiffness Hydrolysed collagen has been shown to reduce joint pain and inflammation, and improve joint mobility A 2017 study found that supplementing with hydrolysed collagen for 24 weeks resulted in improvements in joint pain and function in athletes with joint pain.
3 Hair and nail health:
Collagen also plays a role in keeping our hair and nails strong and healthy Supplementing with hydrolysed collagen has been shown to increase hair thickness, reduce hair loss and improve overall hair health hydrolysed collagen uk. In a 2016 study, women who took hydrolysed collagen daily for 4 weeks saw a significant increase in their hair thickness Hydrolysed collagen has also been shown to improve nail strength and reduce brittleness.
4 Gut health:
Collagen is a major component of our digestive system, providing structure and support for our intestines Supplementing with hydrolysed collagen has been shown to improve gut health by reducing inflammation and promoting the growth of good bacteria in the gut A 2019 study found that hydrolysed collagen supplementation improved symptoms of irritable bowel syndrome (IBS) in women.
Now that we know the benefits and uses of hydrolysed collagen, let’s take a look at some of the best products available in the UK:
1 Vital Proteins Collagen Peptides:
Vital Proteins is a well-known brand in the collagen supplement market Their collagen peptides are sourced from grass-fed, pasture-raised bovine hides and undergo strict quality control measures The powder is unflavoured and easy to mix into hot or cold beverages.
2 Planet Paleo Marine Collagen:
Planet Paleo’s marine collagen is sourced from wild-caught fish and is easily digestible, making it a great option for people with sensitive stomachs The powder is unflavoured and can be added to food or drinks.
3 Bare Biology Lion Heart Omega 3 + Collagen:
Bare Biology’s Lion Heart Omega 3 + Collagen supplement combines the benefits of hydrolysed collagen with omega 3 fatty acids from sustainably sourced fish This supplement promotes healthy skin, joints and heart health.
4 Heath & Heather Organic Super Seeds with Collagen:
Heath & Heather’s Super Seeds with Collagen is perfect for people who want to add some extra collagen to their diet in a tasty and convenient way The blend of organic seeds and hydrolysed collagen can be sprinkled on cereals, yoghurts or smoothies.
In conclusion, hydrolysed collagen is a powerful supplement that can do wonders for our skin, hair, nails, joints and gut There are a variety of products available in the UK market that cater to different needs and preferences It’s important to choose a reputable brand that sources its collagen from high-quality ingredients and undergoes strict quality control measures By supplementing with hydrolysed collagen, we can give our bodies the building blocks it needs to achieve optimal health and beauty.